A Sports Massage will be individually tailored to your needs. Not just for the sportsperson but for anyone who would or is in need of a deep tissue massage, as an aid to release tension and restore balance. The demand for Sports Massage is increasing and becoming more and more recognised as a skill which will aid recovery and enhance performance.
A Sports Massage is useful for the treatment and prevention of an injury, through sport or otherwise. It can also be used as part of a training programme.
Benefits include:
- Speed up healing, reducing recovery time
- Increase fitness capabilities and performance potential
- Break up adhesions improving muscle suppleness and mobility
- Improves flexibility
- Peak performance can be reached faster and, once reached, sustained over longer periods
Sports Massage
£35 - 1 hour
£20 - 30 minutes