Mummy and Baby Pilates and Baby Yoga gives a great introduction back to some safe exercise. Diastasis Recti check is very important and I can do this for you and suggest safe exercises to do. The class is broken in to 3 parts. First part is Mat Pilates exercises for you, sometimes with small equipment. Second part is low impact Pilates for you with baby joining in. The third part is all about the baby with some gentle yoga and pilates stretches to nursery rhymes and songs.
Where: Banstead Childrens Centre
When: Thursday afternoons
Cost: £40 for a 4 week course (term time only)
Please feel free to enquire early via my contact page.